Prescription Drug Recovery Centers Espaola NM: Prepare for good days and bad days. You'll have ups and downs in rehab. That's life, and it's certainly the beginning of sobriety. Some days may feel absolutely unbearablelike the worst days you've ever had. But other days will feel good or at least better, and you'll see progress. Prescription Drug Recovery Centers Espaola NM: Do some advance preparation for therapy. Jot down some topics. Make notes of topics and situations that cause you anxiety, anger, depression, fear or make it difficult for you to live sober. This way, you'll know what you want to discuss, and you can make the best use of your time with the therapist and other rehab professionals. Prescription Drug Recovery Centers Espaola NM: Write yourself a letter. Before you decide to go through your alcohol withdrawal, its a good idea to write yourself a letter and keep it nearby for quick reference. The content of the letter should be encouraging and it should remind you why you are going through the pain of detox in the first place. When you are feeling tempted, pull the letter out and read it to yourself. Its even helpful to read it out loud as this has been shown to help you retain the information more effectively. Read it as many times as you need during the process. Prescription Drug Recovery Centers Espaola NM: Create a first aid kit. Get a small container and put some meaningful items in that container. These items should be representative of things that keep you grounded and stable. Put whatever you like in the container. Its purpose is to remind you of life without alcohol and why you entered recovery in the first place. During your withdrawal, you will often feel like its not worth the pain. Your first aid kit will help you stay grounded and determined to succeed. Prescription Drug Recovery Centers Espaola NM: If you slip and drink again, dont fall back into full-blown abuse. Relapse can happen to even the most diligent of those recovering. Staying clean can be a life-long commitment and program of action; and if a relapse does occur, do not come down so hard on yourself that you accept defeat. Feelings of regret are powerful, but you must not fall back into destructive habits. If you do slip, call us and discuss why you used, what the triggers were and how you are feeling.