Inpatient Drug Rehab Baltimore MD: Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment.
Inpatient Drug Rehab Baltimore MD: Expect that youll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and theres no set time-table that you should hold up to yourselves and think that you should be better by now. When you arent trying so hard to determine what your self-esteem is all the time, youre better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Inpatient Drug Rehab Baltimore MD: Improve your diet in addition to exercise, eating right is another key ingredient to a successful recovery. Whether you get help or do it on your own, improvements in diet will make you healthier mentally and physically.
Inpatient Drug Rehab Baltimore MD: Join a support group whether you join a church based group, AA or other social support network, they can provide wonderful value, help and wisdom to your recovery efforts
[center]Inpatient Drug Rehab Baltimore MD: Work or donate some of your time being productive at your job or giving back to a cause you believe it will do wonders for your self-esteem. Making a positive contribution at work or for others will give you a wonderful sense of accomplishment and pride.
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