Substance Abuse Treatment Roswell NM. Create injunctions. An injunction is something that you put in place to prevent you from relapsing. For instance, you could talk with your local liquor store and tell them not to sell you any liquor, even if you ask for it. Perhaps you drive by a grocery store where you purchase your liquor every day. An injunction would be creating and following a different route. You could even write yourself a note and put it on your door every day for when you leave the home. Whatever it is, an injunction is something that you put in place to prevent you from relapsing. Its simply one extra barrier that you need to overcome if you are feeling weak.
Substance Abuse Treatment Roswell NM. Get medical assistance if you are progressing toward Delirium Tremens. Delirium Tremens is a serious condition that some people coping with alcohol withdrawal go through. It is characterized by severe nausea, seizures, and hallucination. If you begin to experience DTs, you need to get immediate medical attention as it can be life threatening.
Substance Abuse Treatment Roswell NM. Find and stay in aftercare. When you maintain a long and intense commitment to aftercare therapy, you will discover the support you need to stay sober. Aftercare will help keep you focused and it will help keep you grounded. One of the most accurate predictors of relapse is overconfidence and a minimization of aftercare. Those that are realistic and seek aftercare therapy have the greatest success rate of sobriety.
Substance Abuse Treatment Roswell NM. Pack Appropriately. Youre going to make things easier on yourself your first day of marijuana rehab if you arent trying to smuggle in contraband items. Instead, pay attention to what is allowed and maximize the personal items you can bring so that you are as comfortable as possible during treatment.
[center]Substance Abuse Treatment Roswell NM. Get Lots of Rest. Many people feel the urge to binge on marijuana and alcohol before they enter treatment knowing that they are about to begin a phase of abstinence of undetermined length. It is recommended that you resist this urge. Giving in to the temptation means that you will be tired, cranky and ill when you travel to your marijuana rehab and go through intake. It may also mean that you forget to do important things before you go. Instead, opt for lots of rest and spend time with those who you will miss while youre gone.
Substance Abuse Treatment Roswell NM. Bring a Journal. Marijuana rehab is a huge time for you. You are completely changing your life, its direction, your purpose, how you think about and do everything. Even if its a basic spiral notebook and blue ink pen, keeping a journal will help you work through some of the (often conflicting) thoughts and feelings you will experience during addiction treatment.
Substance Abuse Treatment Roswell NM.