Rehabs in Anniston Alabama: Make your recovery a priority put yourself first and stay in touch with trained professionals who know you and can provide you with comprehensive treatment options and sound advice throughout your recovery.
Rehabs in Anniston Alabama: Put-downs are a waste of time. How often have you heaped criticism upon yourself because you think that youre worthless or dense or just dont get it? This type of self-criticism, however, is not only unproductive, but its also a waste of time and effort. Why take the time to beat yourself up when you can be doing something proactive for your recovery? Instead of stewing in such negative thoughts, get out there and do something actionable for your recovery. Your self-esteem will pick up the more you do instead of think and not do what you need to do for your recovery.
[center]Rehabs in Anniston Alabama: Distortions and filtering should be eliminated. While were on the subject of negative thinking and negativity, consider how your view of situations and people is distorted and filtered if you engage in this practice. When you make a mistake, perhaps on a work project or something at home, you may have a tendency to think that everyone knows about it and blames you for it. Maybe youll even extend this line of thinking to the belief that others will think youre not up to the job or task. Instead of dwelling on your mistake or error, get busy remedying the situation. Take action. Dont sit around mulling over all the possible negative outcomes. Own up to whats happened and work on a positive solution. This will eliminate the self-perpetuating cycle of negativity and help boost your self-esteem in the process.
Rehabs in Anniston Alabama: Be sure to focus on hopeful and positive outcomes. When we think that things will be better as a result of our actions, we are steering our actions toward that eventual outcome. In line with this, we should be sure to focus on the positive aspects of us achieving our short- and long-term goals. This also means taking inventory of our good traits, our skills that have served us well to-date, especially those that have helped us overcome certain difficult challenges. Think, too, about all the good things in our lives, our family and loved ones, our sponsor and fellow group members in the rooms. Life is actually pretty good, if we think about where we are today relative to where we once were in addiction.
Rehabs in Anniston Alabama: Reformulate your statements into hopeful ones. We all have a certain way we talk to ourselves. Some of us refer to it as our inner voice, while others say its how they talk to themselves inside. Whatever you call it, try turning negative self-talk into positive, hopeful statements. If something youre about to attempt or go through has proven tough in the past, or you feel that it will be difficult, tell yourself something along these lines: I know it might be tough, but I also know I can handle it. Giving yourself this mental pep talk can do wonders for how youll approach and handle the situation.